Gut health is critical at all times, but right now, during this more unpredictable time in our history, it is even more important. What we choose to eat on a daily basis, is going to have the biggest impact in terms of our overall health. What we eat determines what kind of bacteria we grow and support in our gut.
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The gut is a processing system. If your gut health is good then your bodily organs are able to do their job more efficiently! You can help your body begin to digest foods easier by doing small things, like really chewing your food. You release enzymes in your saliva that help the foods break down and become more readily absorbable.
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Here are a list of recommended products to look into to help improve your gut microbiome:
While we practice social distancing we hope you will visit us online at:
www.shopalive.ca
If you have any questions email me at: nikki@shopalive.ca
Do not sit in silence; there are so many things you can do to better your health! Get excited and take charge of your health. Let’s work together, along with your doctor/health care professional to ensure you are doing all you can to lead a happy and healthy life. Our team looks forward to helping you with whatever your health concerns are.